Saturday April 1, 2017
Green Ridge Rec Center
7415 Woodhaven Rd.
Roanoke, VA 24019
9:00-Noon: The 25 BEST BODYWEIGHT EXERCISES YOU SHOULD BE
TEACHING YOUR CLIENTS
Body weight exercises for allover strength and endurance that can be done anywhere anytime without equipment. These
exercises are ideal for small group training, Bootcamp classes, or personal training sessions. Learn to teach these
exercises effectively and safely in a group setting or one-on-one. 2 AAAI/ISMA CECs. Presented by Jennifer Miller. $50
1:00-4:00 p.m. TRX, BOSUs Kettlebells and MORE: Toys and Tools for Small
Dozens of creative ideas for using equipment in conditioning classes or small group training sessions. Maximize results
with whatever equipment your facility has to offer. Presented by Jennifer Miller. 2 AAAI/ISMA CECs. $50
Attend both workshops above for only $90. To register, click "register here."
Saturday April 8, 2017
Coomes Rec Center
300 Stanley St.
Abindgon, VA 24210
8:30-5:00: AAAI/ISMA TOTAL BODY STRENGTH TRAINING CERTIFICATION:
head-to-toe strength training using medicine balls, barbells, resistance bands, stability balls and BOSUs.
Learn to format exercise programs for the entire body in all 3 planes of motion with horizontal and vertical
body position options.
Register at aaai-ismafitness.com
|LOOK BELOW TO FIND A JENNIFER MILLER FITNESS WORKSHOP
To get registered,click on "register here."
If you are interested in hosting a workshop in your facility, please click on "host a workshop."